Dates and Costs

Dates for 2017

Our residential retreats for 2017 are FULLY BOOKED

De-Stress Days

These very popular days are held in Westmeston, near Lewes, a few miles north of Brighton and this year will be on the following dates:

Sunday 9th July
Sunday 24th September

You’ll discover:

  • Mindful breathing techniques
  • Gentle stretching yoga, suitable for all abilities and levels
  • Lifestyle tips
  • How to use Emotional Freedom Technique (tapping) to clear stress
  • Healthy food and snacks
  • Nutrition for optimum health
  • Restorative yoga with a deep relaxation

Book now to be assured of your place; spaces are limited but you can save£10 when you bring a friend.

Choose your date and save £10 when you bring a friend